Episode #92- BREATHE

Our breathe is something that has been with us since birth and we do it automatically everyday. What most of us don't understand is that our breathe plays a vital role in our overall health and well-being.

Breathing properly and knowing how to find your breathe under times of stress is a key component of regulating our nervous system, providing energy, pumping our lymphatic system, oxygenating our body, regulating our heart rate, and much more.

The Doctor Dads talk about the importance of breathe and paint a picture of how this simple vital function affects so many components of our well-being.

We discuss:

-How proper breathing changes the shape of the body

-The respiratory wave and its effect on your nervous system and spine

-How your breathe assists in detoxing your body through your lymphatics

-Proper breathing for more energy, endurance, and better movement.

- and more......

We encourage our listeners to learn more about breathing and to educate themselves to evolve and grow your breathing skills. There are tons of resources available to you these days to level up your breathe.

 

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