It's very clear that the disease management model of health care has led us down a path of dis-empowerment. In this podcast we discuss the paradigm needed to actualize a greater state of health. The paradigm "if it's not broke don't fix it" is dated as the momentum is building in the realm of bio-hacking and optimal health towards real vitality and longevity.
Fasting gives us effortless healing, hormone optimization, immune boosting, weight loss, and much more. Learn about the power of fasting and all the benefits of eating less often. Dr Wardy shares some amazing insight into his why and how it literally transformed the love of his life!
In this episode Dr. Jensen and Dr. Wardy get into the importance of taking care of your central nervous system and gut and what role they play in our overall health.
-Our three stressors and how they run interference on our health
-The importance of having a healthy spine
-How your sleep, energy, mood, and performance is all affected by your master system
-How to Restore your gut
-Our microbiome and the importance of diet variation and toxin elimination
- and more......
Remove the interference!!!!! The reality is that we live in a toxic environment in this day and age. Since world war two more than 80,000 new chemicals have been made part of our environments. Those are 80,000 chemicals that our ancestors never dealt with. With that being said, they are the cause of so many new illnesses in the world, and it isn’t surprising that doctors have a hard time figuring out what chemicals cause what problems. These toxins are present in a lot of products that we use daily, ranging from household cleaners, to pesticides, to food (containing GMO’s) to vaccines and other forms of medicine, to beauty products, to consumer electronics. These toxins induce the poisoning of our body’s cells, causing inflammation and leading to a whole series of medical conditions. In order to get well and prevent disease your method must be aimed to reduce your toxic burden and detoxify the cell and brain so that you can get back on the road to good health.
We all use a blueprint or roadmap by which we live our lives that enables us to perform at our best. Dr. Nick and Dr. David share the pillars they have created for the Doctor Dads podcast community and dive into the importance of having your own pillars for your process so that you can experience the growth you want in your life.
The Doctor Dads bring on a special guest Dr. Randy Michaux. Dr. Michaux shares his life experiences with Spartan racing and we discuss the importance of challenging yourself daily to experience the growth we all need in our lives. This is part 1 of a two part series. In part 2 we will dive into how to get started with your training, nutrition, supplementation, and much more.
Dr. Randy Michaux graduated from Palmer Florida with Doctor of Chiropractic degree in 2007. In 2008, he opened Advanced Spinal Care and ran a successful chiropractic business for the past 10 years. He and is family recently made a huge transition in their lives, moving from Virginia to the Boise, ID.
Over the past 4 years he has focused much of his efforts into the world of cellular health and heavy metal detox. He is now doing full-time coaching to help people heal from chronic and debilitating conditions.
He believes and has seen that we each have a God given purpose in this life. These experiences we mold and shape us into whom God wants us to be so we can contribute to the healing and growth of those put in our path.
He also loves the outdoors, from rock climbing and hiking to running and participating in Spartan races. He has competed in 24 spartan races. His favorites are the mountain courses because they push his body, mind and spirit to dig deep and find strength that wasn’t there before.
He has wonderful wife and 4 awesome kids who have also competed in the races. We like to make it a family event.
Dr. Randy invites anybody interested in OCR racing to join his Spartan Wellness Tribe group page on Facebook.
The Doctor Dads and special guest Dr. Randy Michaux discuss day of the race emotions and environment, what types of training you can start with even with a busy schedule, and supplementation and recovery tips to assist your growth and performance along your journey.
Is the modern man not man enough? The recent backlash from Gillette's new commercial has brought attention to an interesting question. What makes a man truly manly?
The Doctor Dads talk about what they thought about the commercial and discuss what virtues and environment make the modern man vs the old school man.
How these traits of the modern man are showing growth in many aspects of your health versus the old school thought and process.
Dr. Nick and Dr. David dive into how we grow as men so we can ultimately live up to our true purpose and live a fulfilling and happy life.
The Doctor Dads discuss Dr. Nick's Naturally Brave Retreat. Dr. Nick and Dr. David discuss the importance of taking time for you and fully immersing yourself in an environment that will enable you to grow emotionally, physically, and bio-chemically. Naturally Brave retreats are held every year in Baja, Mx. The retreats are designed for personal growth, relaxation, and empowerment to help individuals get the positive changes they want in their lives.
Part 1 of 2
Part 1 of this 2 part series The Doctor Dads interview Siri Amrit Sing Khalsa.
Born into a family of Kundalini Yoga teachers, Siri Amrit Singh Khalsa was raised with Kundalini Yoga as part of his daily life. He spent much time with Yogi Bhajan through his childhood and shared a strong connection with the Master thereafter. He became a certified Kundalini Yoga teacher at 18 years old, upon graduation from Yogi Bhajan's school Miri Piri Academy in India. He spent an additional 2 years in India studying the science of Sound and Mantra with a Master teacher, Ustaad Narinder Singh Sandhu, and continues to maintain these practices in his daily life. Siri Amrit Khalsa lives in beautiful Vancouver, BC with his wife Nirinjan Kaur, and his two sons.
In this podcast The Doctor Dads discuss the power of sound healing with Siri Amrit Khalsa. Having the opportunity to study yoga and chanting (naad yoga) with mantra for most of his life, he has come to truly appreciate the power of resonance frequency and its application to health and well being. When generating sound current with the power of Mantra (programmed sound), one is able to change the "frequency" of the body chemistry. We know through the profound insights from Dr Bruce Lipton (as discussed on previous episodes) and Dr Masaru Emoto in his book "the hidden messages in water" that water can be programmed with the frequency of thought and emotion. Considering our bodies are mostly made up of this substance we are able to program our body towards health when generating resonant sound frequency using chanting, mantra, yoga, thoughts among many other tools. Siri talks about how this is just one of the many ways to elevate the frequency of cellular health and encourages the listeners to find a path that stirs your soul and helps to give your life meaning.
This is an extremely interesting discussion into the power of sound and will set the tone for the next podcast where the doctors will be diving into some cool technologies using sound for healing.
In part 2 of The Power of Sound the Doctor Dads interview Dr. Steven Schwartz. Dr. Steve is a visionary technology designer, sound alchemist and regenerative medicine expert. Dr. Schwartz has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases and emotional imbalances since 2000 using exclusively energy and vibrational healing techniques and technologies.
Dr Schwartz is the founder of Bioharmonic Technologies and the author of Primal Resonance, Discover the Secrets to Health, Vitality and Optimal Human Performance. His book discusses the top 10 ways to reverse aging and degeneration using, sound, light frequency and vibration as well as exploring the “New Epidemic in America” Chronic Systemic Inflammation.
The VIBE 3.0 Vibrational Sound Therapy Systems from Bioharmonic Technologies are the most
advanced bioresonance technologies in the market today. Bioresonance Technology accesses
a direct connection into human neurology and physiology through the biggest sensory organ of
the body, the skin. This access point receives the largest range of sensory information than any
other sensory organ in the body. Through this mechanism, deep, quick levels of meditation,
relaxation, and cellular memory release can occur.
Bioharmonic Technologies designs technologies, music and multisensory experiences that
transforms, restores, balances, releases, detoxifies, and activates physiology in a variety of
different ways. It is their mission to raise the vibration of the planet and harmonize humanity using sound, light frequency and vibration.
The Doctor Dads had an amazing interview with Bill Clum.
Bill’s journey of awakening led him to be a mentor, a catalyst of awakening for others and a healer. He has studied relentlessly, finding his way alongside many gifted teachers. He has gained the appreciation for and developed skills across several modalities, beliefs, techniques and practices. Bill holds certifications as a Professional Intuitive, Chikara-Reiki-Do Master, Energetic Alchemy Practitioner and Universal Ministries Spiritual Minister, as well as credentials from the Accelerated School for Entrepreneurs. Furthering his understanding of the entire human cycle and to be able to support people through all its stages, Bill is in the process of obtaining certification as an End of Life Guide.
Bill supports living beyond pain and suffering to embrace all emotion, to let go of resistance and to live in the present moment. With sensitivity, strength and skill, he facilitates working through levels of resistance; pain, grief and anger in order to guide people to their own divine nature. Beyond these wounds, we are able to discover the depths of self-acceptance and forgiveness. Together with Patricia, Bill helps you build a foundation, providing tools for strength in the emotional and spiritual domain, yielding flow and freedom to be who you have come here to be.
Bill’s spiritual journey, he completely surrenders to the opening of his heart. Bill helps you build a foundation, providing tools for strength in the emotional and spiritual domain, yielding flow and freedom to be who you have come here to be.
A life of awakening is not one in which we never fall into a dark valley, it is one in which when we do fall, we have learned how to move through it. We need emotional muscle in order to rise. It takes work to develop emotional muscle. This is the inner work of the soul.
Visit www.evolutionoftheheart.com to learn more
Phenomenal interview with Dr. Chris Zaino. Are you living in your secret identity and need to awaken the hero within? The Doctor Dads go deep into mindset on this amazing episode!
Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20's. Dr. Zaino leveraged his experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week (yes, per week), teaching mindset and health principles that has allowed thousands of people to finally receive results where other health and medical systems failed them in the past.
Now an international speaker, author, and mindset expert Dr Zaino has shared his message of wholeness in mind and body over 5000 times. Through Dr Zaino's "Hero Rises", 4 step methodology, he is shifting executives, entrepreneurs, startups, and wellness professionals alike to continue to make an impact on millions, by Embracing the Hero Mindset, Maximizing their Super Powers, Choosing their Vehicle of Influence to serve the world, and Monetizing their message for the Survival of their Legacy.
The Core Premise of his work is that everybody is born with seeds of greatness and capable of heroic things if given the chance. That each person has the noble qualities inherent in them to drastically shift themselves and this world for the greater good. Dr Zaino seeks to unlock this in each man, woman and child he reaches. Rather than let people silently grieve their potential, he exists to wake up the hero that we know is hidden within each of us.
His message is set to reach hundreds of thousands this year via his social media platforms, and to allow those sleepwalking through life, to awaken. In doing so, each one becomes a Hero, maximizing their dreams and influence, so they can help serve and wake up others at an even higher level. Together each of us can rise to our full Hero potential!
To learn more about what Dr. Zaino is doing check out iamhero.com for all things heroic.
The Doctor Dads sat down with Dr. Niels Pedersen and discussed the oral cavities role in root cause of many chronic diseases. Dr. Niels shares his personal journey with removing amalgams from his mouth and seeing drastic improvements in his health just days after the removal. This episode touches on the importance of looking into the unknowns with your health and to not focus on the certainties.
Is your mouth a possible upstream stressor? Do you have silver amalgams? Have you had a root canal? Do you have any crowns?
Dr. Niels J Pedersen, D.C. is a Wisconsin-born, Chicago-raised functional medicine fanatic.
After starting his first practice in Denver, CO he became severely ill and was unable to find the answers that he needed through conventional medicine. Having sought and successfully received treatment through a functional medicine approach which in turn drove him to pursue functional medicine, Dr. Pedersen has successfully treated and been part of 1000s of cases in which chronic illnesses were reversed – allowing these individuals to live more rewarding, higher-quality lives. Empowered by the transformations he observed in his patients, Dr. Pedersen has opened multiple offices to reach the masses, but his journey still continues. Over the past 10 years Dr. Pedersen has been tirelessly connecting the dots between our diagnosis and the real underlying issue. He consistently travels 25 or more times a year to seminars, speaking engagements, mastermind groups, and more to continue his education and share what he has learned.
On this path back to health he has found that there are many things that need to be addressed which has now lead him and his wife to a new passion... the connection between our Mouth and Chronic disease.
Dr. Pedersen and his wife, Dr. Caitlin Czezowski, are on a mission to change our view of healthcare and finally get to the CAUSE of this issue. In their mission they have created The www.thedentaldetox.com to address the missing link to restoring your health and your life.
Visit www.DentalDetoxChecklist.com and fill out your survey.
EPISODE 15- Insulin Sensitivity & Longevity
The Doctor Dads interview Dr. Don Clum D.C. and discuss the foundational role that insulin plays in a broad spectrum of health parameters and chronic disease, the biological imbalances that change our behaviors, what does an optimal diet look like, irritable male syndrome, the importance of healthy eating with our kids to build healthy adults, and much more.
Dr. Don Clum is a successful health care professional, sought after speaker, business owner, and current student obtaining a Ph.D. in Health Psychology. Proven ability to create integrated programs for insulin resistance and experienced in presenting to large organizations or communicating one-on-one to create health strategies and functional medicine protocols. Passionate in teaching complex advanced health strategies to the public in understandable terms to improve their future health.
Follow Dr. Don Clum on Facebook to see what he is all about and to EXPERIENCE GROWTH DAILY.
The Doctor Dads get to hear and experience once again the magic that Robreto Monaco brings when he speaks. No matter what it is, if you want to have more influence in your life then Roberto will get you there.
INFLUENCE | ˈinflo͝oəns |
NOUN- the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.
Our ability to help other people comes from being conscious of what our purpose, identity, values, etc... are. If you want to have a greater impact in life then INFLUENCEOLOGY will help you achieve it.
The Doctor Dads had a blast speaking with Roberto about MINDSET, IDENTITY, STORYTELLING, and becoming a master of INFLUENCE.
Roberto Monaco has been a full-time speaker, coach and trainer since 2002, and has conducted more than 4,500 presentations in the United States, England, Canada, Mexico, Brazil and Puerto Rico.
He worked for the Anthony Robbins Companies for 6 years and in 2004, 2005, 2006 and in 2007 he was the top producer and revenue generator in the country. In 2005, 2006, 2007 and 2008 Roberto also coached and trained all the other Peak Performance Strategists at The Anthony Robbins Companies.
He has advised and consulted with Fortune 500 companies, executives, managers and sales professionals in the areas of peak performance, leadership, psychology of achievement, presentation skills, video marketing and sales.
In 2009 he Co-founded Influenceology, a training, coaching and seminar company focused on Entrepreneurs.
Roberto is the creator of the acclaimed 3-day public speaking seminar called Influencing From The Front, an experience that has improved the performance of thousands of presenters world-wide. Roberto is also the publisher of many online courses for the Influence Academy platform.
Roberto is originally from Porto Alegre, Brazil, and he conducts workshops and training's in two languages: English and Portuguese.
Check out Roberto on Facebook, YOUTUBE, and the websites listed below.
Roberto lives in Mt. Pleasant, SC with his beautiful wife, Katie and his daughter Sofia.
In Episode 18 we interview Anthony Randle the author of A Husband, Best Friend, and Caregiver-The True Story of The Struggle Within.
Anthony wrote his book after his journey with his wife Jess's battle with cancer. Anthony shares his story and we discuss the route him and his wife took once they were given the diagnosis. Multi-therapeutic approach, mindset, lifestyle medicine and more in this episode.
Anthony hopes his story brings inspiration, laughter, and strength to make it through life's unexpected speed bumps.
Find Anthony's book HERE
We had an amazing interview with one of our favorite people Drew Manning. In this episode we get into Drew's journey with fit2fat2fit. We discuss the role that the emotional/mental picture plays in physical transformation whether you are getting in shape or moving into obesity. We discuss why Drew took on such an extreme challenge and how his life has changed and the lives of millions of other individuals. Drew talks about what will move the needle the fastest when it comes to transformation and what hurdles you will have on the way. The Doctor Dads love his new book Complete Keto and literally recommend his book to our patients and clients for a great place to start with the ketogenic lifestyle.
Drew Manning needs no introduction. He is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!
Drew also has an enormous following on Facebook of over 1 million followers so be sure to follow him if you haven't already. His new book Complete Keto has everything you need to adopt a Ketogenic lifestyle. Just implement and be consistent and you will see the results.
In this very special episode the Doctor Dads bring on Clarissa Wardy. Clarissa Wardy and Dr. Wardy share their journey with Clarissa's autoimmune disease and the road from suffering to healing.
Their journey was full of many failures and little success at times. Over the course of a decade Clarissa has tried almost everything to regain her health and continue to heal. Finding root cause was a big part of their success with Clarissa along with what they call their secret recipe. The two share the importance of taking a multi-therapeutic approach with Mindset, Diet, Exercise, Supplements, Ancient Healing, and True Cellular Detox and more.
From pain to purpose Dr. Wardy and Clarissa create awareness and education in their community about the importance of taking a multi-therapeutic approach to those suffering from autoimmune disease.
Chronic pain is any pain (physical, emotional, spiritual, etc..) that is felt 15 days out of 30 for 3 months or more. 25% of North America has chronic pain and 1/5th of the world.
The Doctor Dads had an incredible interview Elizabeth Kipp. Topics discussed in this episode include:
- What is chronic pain?
- Elizabeth's journey with chronic pain and her awakening from her suffering
- The negative emotional feed back loop chronic pain sufferers experience
- The only path to healing through your pain
- The 80/20 rule of your healing journey
- The importance of taking a multi-therapeutic approach
Elizabeth Kipp is a health facilitator specializing in stress and chronic pain management, addiction recovery, meditation, and yoga. She is a best-selling author, certified Kundalini Yoga Teacher (RYT/IKYTA/Yoga Alliance), Ancestral Clearing Practitioner, Bilateral EFT/Tapping Practitioner focused on helping people actualize their inherent healing. Elizabeth holds a Plant Science B.S. degree from the University of Delaware.
Elizabeth is a long-time seeker of truths, spanning both the spiritual and scientific worlds.
In 1982, Elizabeth’s professional career ended because of a structural weakness in her low spine. She spent the next 31 years pursuing a way to stabilize her spine and find freedom from persistent pain.
Her deep connection to the spiritual world supported her through abuse as a child, multiple surgeries, decades of prescribed medications, addiction, and a long search for modalities that would help her heal.
Elizabeth works to help others achieve the same healing for themselves.
Contact Elizabeth at https://Elizabeth-Kipp.com
2019 is being called the year of KETO, and for good reason. The public has been misinformed about the main source of fuel we all should be using to be healthy and prevent disease. Many people are sick from lifestyle diseases and are using medications to address their health with no success and most of the time getting worse.
Lifestyle disease must be addressed through lifestyle medicine to have any change in the outcome. What we eat and how often plays a massive role in our overall health and many people don't understand how simple it can be to start regaining your health from simple principles of how our bodies are designed.
The Doctor Dads sat down with Ben Azadi FDN-P, who understands the importance of using ketosis and fasting as lifestyle tools to improve your health and prevent disease from his own life experience. He shares his incredible story of coming from pain to purpose and why he is on a mission to create awareness and educate the world.
Ben Azadi is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben is the founder of Keto Kamp: The go-to resource for the ketogenic diet and intermittent fasting. He is known as the health detective because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.
You can find Ben here:
The Doctor Dads talk with the brilliant Dr. Paul Anderson about the foundations of where cancer stems from and the pillars on which you can stand on to prevent and fight this epidemic. From genomics, stem cells, and metabolism there are different factors that contribute to cancer. The empowering part for patients is that a large part of the tools to prevent and fight cancer are in our control. Dr. Anderson discusses with his extensive experience in this field who he sees has the best outcomes from cancer and why. He also dives into the effective therapies he uses in the states and some that are available outside the U.S..
Dr. Anderson is medical director of Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases. Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center. He is a graduate of NUNM and began instructing classes at naturopathic medical schools in the early 1990’s. He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website www.ConsultDrAnderson.com
Outside the Box Cancer Therapies
“Naturopathic medical doctors Mark Stengler and Paul Anderson focus on the most critical components of Integrative Oncology Care. Using an accessible, case-history approach, they explore the different types of cancer, the causes of cancer, how proper nutrition can help prevent and treat cancer, the most well-studied supplement to use with cancer treatment, cutting-edge therapies (such as intravenous high dose vitamin C and other studied therapies), and natural solutions to common problems (such as the side effects of chemotherapy and radiation).”
Find his book on Amazon
Dr. Jason Sonners schools The Doctor Dads on Hyperbaric Oxygen Therapy. Oxygen is a nutrient that we all need but when we get a little more of it from Hyperbaric Oxygen Therapy the applications for healing and performance are limitless. This nutrient creates life within us and if we are not healing our bodies may just need a push in the right direction to create change in our bodies environment. This amazing nutrient may give you the answers you have been looking for to create healing.
Dr. Jason Sonners has always been fascinated by the machinery of the human frame and strives to learn everything and anything he can that might help even one of his patients. Always working to integrate new knowledge and practical experience, in addition to his Doctor of Chiropractic, Jason earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK). He is one of only 250 professionals in the world with this distinction.
Dr. Sonners utilizes his combined training in various modalities to create comprehensive programs and help patients achieve their health goals. His patients are dealing with, among other conditions, a variety of autoimmune and neurological conditions, allergies, autism and cancer. He combines Chiropractic, Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and more to naturally support patients and guide them through their health challenges.
Dr. Sonners and his wife, Dr. Melissa Sonners, are co-owners of Core Therapies Family Wellness Center in Northern New Jersey, a holistic center with eight chiropractors whose specialties include functional neurology, functional medicine, pre/post-partum, pediatric and sports injuries. Core Therapies also offers acupuncture, massage, infrared, sauna, spinal decompression, yoga and laser therapies.
Drs. Jason and Melissa Sonners are also the owners of NJ HBOT and HBOT USA.
Could 15 minutes a day be the answer for you to get the awareness and clarity, mindset, energy, sleep, healing and more that you are desperately searching for? The power of sound and frequency goes back into ancient times as is still used frequently today. For some this may be an answer for you to get into a form of meditation that you can easily implement and find useful compared to other methods.
Ian Morris, has over 20 years’ experience as a musician and has studied and worked in the performing arts field all of his life. He was raised around music and some say he was born with a natural gift of creativity. What lead him down this path of sound healing and frequency was his own personal struggles and journey through chronic illness and the anxiety and depression that came from being so sick. He explored sound and frequency using pure tones and then began creating music with these tones and other sacred frequencies to help facilitate his own healing. The results he experienced were astonishing beyond anything he could ever imagine. His family and friends noticed the miraculous change in his health and this led them to inquire more about what he was doing different. They wanted to experience this too.....and thus, Listening to Smile was born.
He began working with small groups in his community and studied how frequency affects many different ailments, illness, and dis-ease of both mind and body. He even built a sound/frequency table so that the body could be completely immersed in the vibration of the tones and frequencies.
Ian took feedback and input from doctors, psychologists, and holistic practitioners to streamline and solidify his services. His goal was to create a customizable experience. As the programs began to develop the clients were shocked and elated by the results. This work grew into the live sound healing events called “Sonic Meditations.” As more and more people wanted to experience his frequency music the program expanded into an international community.
The perfect equation: Intention of the listeners, the healing power of frequency, his amazing talent and beautiful music, and consistency = healing for the body, mind, and spirit! Ian has seen firsthand how frequency music changes lives, not only in the hundreds of people from all over the world that he has worked with, but in his very own life with dyslexia and illness.
Listening to Smile frequency music is transformational. The possibilities are endless for how LTS music can transform your life and heal your body, mind, and spirit.
Check out Listening To Smile by clicking the link below
The Doctor Dads recap their Top 5 Episodes, highlight 3HO Mens Kundalini Yoga Camp and more.
Top 5 Episodes:
1) Episode #4:Beware of Kryptonite-Toxins & Detox
2) Episode #19: FIT2FAT2FIT TO COMPLETE KETO
3) Episode #1: Optimal Health Paradigm and The Modern Man
4) Episode #20: An Autoimmune Answer
5) Episode #22: Keto Kamp
Dr. David and Dr. Nick share their experience at 3HO Mens Kundalini Yoga Camp. Dr. Nick is somewhat of a veteran at 3HO Mens Camp but this was a first time experience for Dr. David. They discuss the power of Kundalini Yoga as a technology of the body, the importance of tuning your instrument (body) daily, and the profound effect it can have on your life when you begin to make it a regular practice.
3HO Men’s Camp is an International Men's Yoga Retreat that takes place each August near Vancouver, Canada. It's a spiritually uplifiting experience for all men, supporting them in getting in touch with their masculine core. It features a full program of activities including men’s yoga, meditation, inspiring workshops, Sadhana (early morning practice), sacred music as well as time to relax and play in nature.
The Doctor Dads sat down with The Brain Doctor Dr. James Bentz to talk about NIS (Neurological Integration System). This is a technique that Dr. Wardy just added to his tool bag this year and was trained by Dr. Bentz who is a master of this work for over 20 years. As chiropractors Dr. Jim and Dr. Wardy are constantly working with the nervous system. NIS enables them as practitioners to gather information of signal disruption from the brain to the body and from the body to the brain to see the deeper picture of why the patient is having the dysfunction in their health. Once the signal disruption is restored (Integration) the body can move back towards restoring homeostasis. Every chiropractor needs this in their tool bag to become more efficient and accurate at removing subluxation.
James Bentz D.C. graduated from Palmer College of Chiropractic in Davenport, Iowa, summa cum laude in 1984, and was inducted into the International Chiropractic Honor Society. He holds a B.A. degree in Biology and Conservation from the University of Wisconsin-Madison. Dr. Bentz has been in private practice in Washington State since 1985. He was an author on an article on x-ray accuracy and analysis published in the Journal of Manipulative and Physical Therapy in 1985. In 1996 he was Board Certified in Clinical Nutrition through the International Academy of Applied Clinical Nutrition.
Dr. Bentz has been the North American Trainer for the Neurological Integration System (NIS) since 2013. NIS is a system of healthcare based in neuroscience, and Dr. Bentz has trained hundreds of practitioners since 2013 including Chiropractors, M.D.’s, D.O.’s, Acupuncturists, N.D.’s, Occupational and Physical Therapists.
The Neurological Integration System (NIS) has been under development by Allan Phillips D.O. since 1989. NIS allows practitioners to detect and correct signaling disruption in the brain, and between the brain and the body, thereby optimizing neurological, immune and physiological function.
Dr. Bentz has been raising awareness about the role of the brain in healthcare as a NIS Trainer for several years. Dr. Dan Pompa recently interviewed him on his Cellular Healing TV show about NIS and how he uses it in practice.
Some of the more revealing questions he is asked about NIS and the brain are:
- What are some of the most exciting discoveries from the recent explosion in brain research?
- What role does the brain play in health and healing?
- What kinds of health problems can be resolved by the brain?
- How do you actually access information in the brain?
- What do patients experience when you reconnect brain pathways?
Schedule a personal call with Dr. Bentz to discuss NIS: http://www.livechat.nisusaseminars.com/start
NIS Seminars: https://nisusaseminars.com/
International Neurolink website: https://www.neurolinkglobal.com/
Find Dr. Jim Bentz - www.fidalgoislandhealthcenter.com
For more information on NIS Seminars call 360-610-9949
Cynthia Thurlow is a rockstar in the wellness arena and is most known for her amazing Ted talks which you have to check out. The Doctor Dads had a great episode with her and covered some great topics that have huge impacts on our health and our way of life.
Cynthia is a nurse practitioner, entrepreneur, functional nutritionist, and a certified wellness coach. Her passion is helping women find wellness through the healing power of nutrition and solving health problems from the inside out. She is most proud of her titles of mom and wife! She has all boys, including two Doodles and a loving, patient and supportive husband.
She worked in clinical medicine, both in the ER and cardiology, for nearly 20 years. The power of Western medicine’s approach to acute and life-threatening disease and emergencies is undeniable. However, she started to question our approach to the on-going symptoms of chronic health problems. She started to think more about the root causes of the chronic health problems of her patients and became passionate about learning how I could help my own family, patients, and clients avoid chronic health issues and diseases before they even became a problem.
Episode #29- Growing Healthy Humans- Nurturing Your Child’s Brain, Immune system, Hormones, and Musculoskeletal System
It is essential in this day and age to fuel our children’s bodies properly to set them up for success in their development. From birth what we feed our kids and how they move plays an enormous role in the long term for their overall health and wellness into adulthood.
As Dr. Don Clum says, “We can do better.” Dr. Clum speaks with The Doctor Dads about the vital role that we as parents play in our children’s health and how important it is to create healthy habits and behaviors for your kids from birth.
Dr. Don Clum is a successful health care professional, sought after speaker,
business owner, and current student obtaining a Ph.D. in Health Psychology.
Proven ability to create integrated programs for insulin resistance and experienced
in presenting to large organizations or communicating one-on-one to create health
strategies and functional medicine protocols. Passionate in teaching complex
advanced health strategies to the public in understandable terms to improve their
You can connect with Dr. Clum on Facebook for more amazing information.
Paleo, Keto, Whole 30, Vegan, Vegetarian, pH, blood type, Carnivore, Primal Blueprint, Cellular Healing and many more..... So what is the best diet?
The Doctor Dads dive in on this rabbit hole of a topic. From genetics to digestibility to diet variation there are key points for every individual to learn and understand about food and our bodies. Is the food you eat making it from A to Z efficiently? If not, then you will have health issues like digestive distress, low energy, chronic inflammation, immune disruption, and much more.
Elevate your consciousness in the episode with Tiaga Prem Singh. A modern mystic and Kundalini Yogi Tiaga Prem speaks to many truths that we all can awaken to.
Tiaga Prem, has spent 20 years uncovering what it means to live a spiritually inspired-conscious life. Forever a student, he shares authentically from many wisdom traditions + from his love of music, both of which inspire his devotional classes.
Revealing the Diamond is a podcast hosted created by Tiaga Prem of The Dharma Temple & Aquarian Luminosity Lifestyle and Leadership Trainings. Subscribe for a regular dose of conscious conversation, spiritual teachings, profound meditations, and inspirations to live a full and creative life! Beyond dogma. Beyond labels. Just be you!
The Dharma Temple is a conscious events center in Vancouver sharing Yogic Technology, Meditation, Kundalini Yoga, Dharma Yoga, Shakti (creative movement) Sound Healing + more…
We all have had adversity in our lives that has helped us grow and taught us valuable lessons. The Doctor Dads interview Lance Essihos the host of The University of Adversity podcast for the students of life.
Having been through adversity himself Lance shares his story and the lessons he learned. Then the conversation moves towards fasting, and how to get massive changes in your health. You will be surprised where you may need to turn your focus for results. Lance shares some of the habits he has changed that have had a huge impact on having more productive low stress days and much more.
Lance W. Essihos has personally overcome failure and tragedy to lead a movement of entrepreneurs into a live of greater impact, influence, freedom and prosperity.
He knows what it takes to re-ignite your passion after adversity and shares his story, systems and roadmap with his following. Lance hosts the University of Adversity Podcast, travels the world and speaks regularly on how to leave a job you hate and begin living the life of your dreams today.
There is a place for all types of medicine, but are you addressing your health with the proper approach when it comes to your healing and long term health?
The Doctor Dads discuss our bodies vital function demands and how important it is that these demands are met when it comes to our bodies overall function and well-being.
The bodies vital function demands are as follows:
Dr. Nick and Dr. David are big believers in the healing power of sound. Our guest speaks about his journey with drumming and how it has lead him to making incredible changes in the communities that he touches.
He's a musician, percussionist, African drummer, researcher, team-building workshop leader, as well as a Kundalini yoga teacher and massage practitioner.
Lyle Povah has always been a student of health, community building and spirituality. All around the world he has utilized drumming, rhythm, the voice, and movement to promote all aspects of wellness.
An international leader in the music and health field, Lyle’s diverse career finds him offering programs at corporate conventions, conferences, festivals, exclusive retreats, community centers, and hospitals.
What if you could have a roadmap to a healthier you? Have you ever wondered what diet is right for you? Are you tired of one size fits all food and exercise programs?
Advances in DNA research and technology are starting to explode on the health scene, providing foundational information about our bodies that we have never before had. DNA testing can now provide personalized insight that allows us to make better decisions about our diet, fitness and health based on our unique genetic makeup. Learn how DNA testing is disrupting and enhancing the future of preventative health.
Dr. Lois Nahirney is the president and chief executive officer of dnaPower Inc. She is passionate about empowering people to make smarter diet, fitness and health decisions based on their unique genetic makeup. She sees DNA as the foundational information each person should have to inform their wellness, and believes in focusing on the genes most important for preventative health. Lois has identical twins adopted from Vietnam (one transgender) which led to a fascination in DNA. She solved years of personal health problems by discovering a simple vitamin weakness in her genes and committed to bringing this knowledge to others.
Dr. Nahirney brings over 25 years global experience as a senior corporate executive to her role as a biotech entrepreneur.
Lois has a doctorate in business (with a thesis on customer-centred integrated healthcare). She has been recognized with numerous awards including Canada’s Most Powerful Women: Top 100, Influential Women in Business and the BC Medal of Good Citizenship.
Lois lives in North Vancouver with her family, dog and two cats and loves yoga, hiking and travel.
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Episode #36- Retreat Yourself
The Doctor Dads interview Andrea & Jake Siebert who are both life coaches and relationship experts. We discuss the importance of wellness retreats, talk about love languages, relationships, finding growth, and much more.
The answers we are all looking for lie within us. The influence of immersion in an environment that nurtures growth can help us tap into a deeper relationship with oneself and others.
Naturally Brave Retreats
We all need to learn how to receive. We live in a world of doing and get caught up in the everyday grind just trying to get through the day. When caught up in the hamster wheel all we know is how to survive, and not actually thrive to be our best. What this retreat or wellness vacation will do is allow you to immerse yourself in an environment that allows you to rest, rejuvenate, and receive. Receive clear 2020 vision to create the life you choose and you deserve!
Join Drs Nicholas and Sonya Jensen as they take you on a lifestyle journey through yoga and mediation to shift your old patterns that keep you stuck. Learn ways to bio-hack your body and cells to live a healthy and vibrant life. Together with life coach Andrea and Jake Siebert they will get you reconnected to yourself and all your relations so you can go back to your life feeling steady and unshakable!
Episode #37- A Moment of Insight
Americans are suffering from a “mental health” epidemic. In fact, according to Mental Health America, over 44 million American adults have a mental health condition - such as anxiety and depression.
Dr. Suvrat Bhargave, a board-certified psychiatrist, renowned educator and speaker and author of the forthcoming book A Moment of Insight: Universal Lessons Learned from a Psychiatrist's Couch, discusses with The Doctor Dads emotional wellness for oneself and for our children. We dive deep into mindset work in this podcast and you will find many lessons and nuggets in this episode.
As a survivor of childhood sexual abuse, Dr. Suvrat Bhargave MD says it’s time to challenge the stigma of mental health, by shifting the mainstream discussion from Mental Health problems to Emotional Wellness. Whether it be in school, at work or at home, these conversations should be part of everyday dialogue. And it is especially important for parents, as their mental health can impact the way their children grow and develop.
Suvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his “relatable expertise”, Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings.
Click HERE to get his book - A Moment of Insight
Health Trends evolve over time and we are in an exciting time of evolution for health and wellness. 2020 brings a variety of trends that will improve your health. Dr. Nick and Dr. David discuss the trends that they believe have the most value in your journey. Playing and experimenting with new tools can be fun and speed growth of your wellness.
The Doctor Dads 2020 Health & Wellness Trends
- Mental/Emotional Health
- Recovery Focused Training
- Health Biometric Devices
- Primal Movement
- Sober Curiosity
- Pain Moons (aka Wellness Retreats)
- Plant Based Living/Diet
Mental Health and mindset plays a primary role in our ability to heal and grow. Many people are struggling to find themselves in this crazy world we live in. For some of us we hit a moment in life where we find ourselves lost in what really brings value to our lives. It takes guts to look inward and ask the right questions to find who we really are to raise our vibration and consciousness to live a life of joy, happiness, and self-fulfillment.
Our guest Alex Terranova shares his story and we get into some great conversation on fear, ego, self love, and more. Like always this episode brings a ton of nuggets for you to experience growth where its most important.
Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach. He is the Host of The DreamMason Podcast, & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success.
Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, Top Apple Podcast such as The University of Adversity, Unleash Success, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.
Connect with Alex by clicking the link below
The Doctor Dads bring on one of their mentors Dr. Dan Pompa to discuss the vital importance of taking a multi-therapeutic approach and addressing root cause to get well, be well, and live well. From cellular detox, the 5r’s of cellular healing, using the right binders, the gut, fasting, autophagy, oral health, and more Dr. Pompa dives in and gives us a great teaching.
Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.
His understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses.
Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. This even occurs within functional medicine. His approach to getting to the “upstream cause” is what separates him from others in allopathic as well as functional medicine.
His clients receive coaching based on the fact that God created the human body with the ability to heal itself when interferences such as heavy metal toxicity, poor nutrition, and subluxations (whether physical, emotional or chemical) are removed.
Women’s Hormonal Health
Cell Health and Detoxification
Mental Health and Digestion
Pre and Post Pregnancy Support
Dr Sonya Jensen is a Mom of 2 boys, a business owner, a yoga teacher, a workshop leader and a Women’s Health Expert. After years of working closely with Women and their families her mission and purpose has become clear, to Inspire Women so they can live free and balanced lives.
She’s a graduate of British Columbia’s Simon Fraser University where she received a degree in Cell and Molecular Biology. Pulled in the direction of helping others since the age of 5, Dr. Sonya pursued Naturopathic Medicine after University to explore the body’s healing potential and learn how to share it with patients.
Her work with Women has taken her to places like Haiti where she assisted a group of Naturopathic doctor students with an organization called Mama Baby Haiti to provide maternal and pediatric health care at a birth centre in Mourne Rouge. This experience solidified for her that her passion lies in working with women and their families. She now runs monthly workshops for Women to support them in all aspects of life.
In 2009, Dr. Sonya and her husband Dr. Nicholas Jensen opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia where they help clients create lasting changes in their overall health and well-being for the entire family.
CLICK HERE TO CONNECT WITH SONYA AT DIVINE ELEMENTS
Child Behavioral Health is such an important subject to create awareness and educate yourself if you have or work with children. The Doctor Dads sit down with Dr. Osvaldo Gaytan and he schools us on behavioral health. He shares his holistic approach to address behavioral health for children and adults using all the tools available to make the changes needed over time.
Dr. Osvaldo Gaytan has been a child psychiatrist in El Paso for over 12 years. He is a graduated UTEP in 1989 with Honors and a Bachelors in Science , he received his MD/PhD in 1999 from The University of Texas Medical School at Houston with his PhD in Neuropharmacology, and completed his residency in Adult psychiatry in 2003 from Emory University in Atlanta. He also completed a three year research focused child fellowship from Emory in 2006.
He has been published as a first author in over 20 peer reviewed journals and done many presentations locally and nationally. Dr. Gaytan is committed to his patients and his community and is currently the Medical Director for the Child/Adolescent Unit at El Paso Behavioral Health. He has also helped to establish The El Paso Child Mental Health Fund over the last few years as an effort to improve the mental health care of our children in the community.
Today’s teenagers and preteens are growing up in an entirely new world, one that is defined by social media and mobile devices. This has huge implications for our parenting. Understandably, many parents are paralyzed by new problems that didn’t exist less than a decade ago, like social media and video game obsession, sexting, and vaping.
A highly acclaimed sociologist and coach at UC Berkeley’s Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you’ll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment and engagement.
The Doctor Dads discuss many of the themes of Dr. Carter's book. Important awareness that any parent or individual that works with kids should know.
In this episode we discuss some of the following topics:
• Providing the structure teens need while giving them the autonomy they seek
• Helping them overcome distractions
• Teaching them the art of “strategic slacking”
• Protecting them from anxiety, isolation, and depression
• Fostering the real-world, face-to-face social connections they desperately need
• Effective conversations about tough subjects—including sex, drugs, and money
The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers.
Christine Carter, PhD, is the author of The Sweet Spot (2017) and Raising Happiness (2011). A sociologist and Senior Fellow at UC Berkeley’s Greater Good Science Center, Carter draws on the latest scientific research in psychology, sociology and neuroscience— and uses her own real-world experiences—to give parenting, productivity and happiness advice. A sought-after keynote speaker and coach, Dr. Carter also teaches online classes that help people live their most fulfilling lives. She lives with her husband, four teenagers, and dog, Buster, in Marin County, California.
Health care is treating the whole person and creating the healing from within. In the most difficult cases some call this spontaneous remission, but it's the healing power of our own bodies at work. When we remove interferences from our body we enable our innate to work in its brilliance.
The Doctor Dads sit down with Dr. John Brimhall who has been on a journey of creating healing in thousands of people and has been teaching and sharing his methods with all types of doctors worldwide since the 70's. His approach is aimed towards addressing the root interferences in our health to allow our bodies to heal naturally. The Brimhall Method six steps to wellness approach is known to create miracles daily for practitioners that use his approach.
Dr. John W. Brimhall has lectured with some of the world’s greatest health and
wellness advocates. He holds two co-patents, as an inventor. He has formulated
over 200 nutritional products and is a researcher and consultant for several
Nutritional and Laser Companies. He holds a Doctorate of Chiropractic from
Palmer College of Chiropractic, a B.A. degree in Humanities from New Life College
of California, a B.S. degree in Nutrition from Donsbach University, and completed
his F.I.A.M.A. (Fellow of the International Academy of Medical Acupuncture). He
is a diplomate of the International College of Applied Kinesiology.
Dr. Brimhall’s post-graduate work includes motion palpation, Gonstead Technique,
E.N.T., Activator methods, spinal mechanics, Applied Kinesiology, acupuncture,
cranial and visceral manipulation, Biocranial technique, spinal rehab, injection
techniques and x-ray.
He has published works on topics of nutrition trace minerals,
toxic metals, cranial and visceral techniques, rib and extremity adjusting, stress,
emotional clearing, soft tissue and myofascial release techniques, allergies and
sensitivities, and cold laser therapy (LLLT).Dr. Brimhall is also author of the books entitled, Solving the Health Puzzle with the Six Steps to Wellness and The World’s Best Kept Health Secret Revealed, Vol. III.
For more info on the The Brimhall Method-Six Steps to Wellness Click Below
The Doctor Dads just returned from Naturally Brave Retreats in beautiful Baja Mexico. After spending a week creating and living in bliss Dr. Nick and Dr. David break down the different brain wave states, what each means for function and well-being, and the process by which we can access higher states of consciousness, mindfulness, relaxed focus, improved learning and memory, self-awareness and insight, creativity, increased immune function, and spontaneous healing.
We all have the ability to access this state that can literally change our gene expression and create health and longevity for the journey ahead. A daily practice is essential to get results with anything when it comes to our health and our mental/emotional health is the most vital aspect of our well-being.
Learn how to EXPERIENCE BLISS DAILY and create the best version of you.
With the recent hysteria from the Coronavirus The Doctor Dads want to remind everyone that this is a time for digging into the things that matter most in life. It is a time to spread love, kindness, and be grateful for what we have. We need to get back to people caring for one another more than they care for materialistic things. It's time to come together as a human species and help on another to get through this time of pain and suffering.
As the great Bob Marley said--Light up the darkness
The Doctor Dads give advice on:
- Essentials in our lifestyle that we need to practice for a healthy immune system
- Nutrient recommendations for strengthening immune system function
- BioHacks and Therapies that you can use to support and strengthen your immune system
HERE IS THE LINK TO THE BEMER MICROCIRCULATION VIDEO
Rapid Release Therapy is the “go-to” therapy for physical therapists, chiropractors, sports trainers, and the health and medical community. The next generation in vibration therapy, it delivers precise targeted energy to offer fast and effective relief.
The Doctor Dads sit down with Jeff Maier, VP of sales and marketing for Rapid Release Technology and discuss the science used behind the development of this amazing instrument. Jeff schools us on what makes the rapid release so effective- resonance, TVR (Tonic Vibration Reflex), hyaluronic acid viscosity, fascia floating, glycation, and how it gives such an extremely therapeutic effect when used effectively.
Dr Paul Nogier, French neurologist, published in 1972 the frequency of scar tissue and the “Universal Healing Frequency” was 147Hz.
The highly beneficial Tonic Vibration Reflex or TVR is triggered when vibrating muscles between 100 and 200Hz. Rapid Release operates right in the middle of this frequency range. The TVR is documented in Pubmed to relax the agonist/antagonist co contractions, the mechanism behind spasms, cramps and muscle guarding. According to pubmed, there is strong evidence to suggest enhanced strength, flexibility, stamina and proprioception, strongly suggesting neural enhancement.
Dr. Nick and Dr. David use this device in their clinics and highly recommend this to any practitioner in the health field. Whether you are an athlete, average joe, homemaker, or pain relief seeker the rapid release may just create the magic you are looking for.
Visit www.rapidreleasetech.com or CALL 949-899-6142
Hypnotherapy is highly misunderstood by the general public due to the media and portrayal by the entertainment industry.
Hypnotherapists are trained to facilitate a process that allows us to tap into our subconscious to become aware of past experiences from which we have created beliefs that are effecting our thoughts and behaviors in the present. Think of it like a guided meditation that enables you to sift through memories and pinpoint the root cause of your emotions, thoughts, and behaviors which create your personality (personal reality).
The Doctor Dads interview Adrian Wesley who is a world renowned clinical hypnotherapist and is on a mission for self-love to go viral.
Adrain shares his story and schools us on how we create self-love, find healing from past trauma, optimize our health, get into our heart space, find answers to hurdles in our lives, and much more.
Adrian Z Wesley is a Motivational Educator, Clinical Hypnotherapist and is known as the Human Optimizer. He is one of the most recommended Hypnotherapists on the planet and is a successful online entrepreneur.
Adrian's mission is to make self love go viral and to facilitate the awakening of personal power worldwide. Adrian is the co-founder of the Power ON Audio Club, Power ON Movement and Power ON BOOST. He is deeply passionate about supporting online entrepreneurs to become the greatest most powerful version of themselves.
Our bodies operating system needs a switch board that works well to adapt to stress and to keep homeostasis of our nervous system. The tone of our nervous system is changing constantly depending on our environment and stressors in our life.
The vagus nerve is a vital part of our nervous system that has direct connections between the brain and vital organs including your heart, lungs, stomach, intestines, liver and kidneys. Its vital for keeping our bodies healthy and free from dis-ease by regulating our immune system, controlling stress levels, and reducing inflammation.
Dr. Nick and Dr. David discuss the role the vagus nerve plays in our health and how important it is to remove interferences from our lifestyles and to practice healthy habits that support vagal nerve tone for our overall health and longevity.
Courage is something we all need to make our way on our journey. Fear plays a huge role in many peoples lives and keeps them from experiencing life and achieving their dreams. Developing a mindset to create courage in your life can move you towards mastering your fears and living the life you have always wanted.
On the podcast, our guest Andrew Hitchings shares some of his experiences and attributes of personal mindset that have shaped his path toward a successful and fulfilling life.