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121Episodes
Health

The Doctor Dads is a station dedicated to the advancement of the modern man or woman towards mastery of health, mindset, fitness and biohacking.

December 9, 2018

Episode #3: Is Your Master System Online?- The Gut/Brain Connection

In this episode Dr. Jensen and Dr. Wardy get into the importance of taking care of your central nervous system and gut and what role they play in our overall health. 

-Our three stressors and how they run interference on our health

-The importance of having a healthy spine

-How your sleep, energy, mood, and performance is all affected by your master system

-How to Restore your gut

-Our microbiome and the importance of diet variation and toxin elimination

- and more......

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